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She also does kicking movements from all angles (sometimes balancing on one leg) and a couple balancing poses that simultaneously work your legs and abs. She mixes in variations of lunges, squats and planks with bursts of cardio like high knees and squat jumps…my favorite. In this level, Jillian really doesn’t “reinvent the wheel” too much. I always aim to do the harder variations, but sometimes it’s worth it to slow down and really learn the movement.
#JILLIAN MICHAELS WORKOUTS KILLER HOW TO#
LEVEL 1: Yes, Jillian can be intimidating, but the good news is that she has both an advanced trainer (who shows you how to step it up a notch) and a beginner trainer (who demonstrates modifications) in each of these workouts. So as you can see, I’m not a beginner, but I will try to write this review in a way that can be beneficial for everyone. In this video, an exercise that works your core will also likely challenge your upper body strength and balancing abilities. The varying movements never get boring and I love being challenged in multiple ways at once.
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I’m a pretty fit gal who enjoys the types of plyometric circuit workouts that Jillian promotes. Want to get your butt kicked? This workout will do it…literally. I chose to try this one because well, my flat-as-a-pancake posterior has much to be desired, and I knew that the Tough Love Queen would push me harder than I could on my own. That’s exactly what you’ll do with the Jillian Michaels Buns & Thighs DVD. I’m all for making my life easier, and friends, we still need to sweat this season. I think it’s always a good idea to have a few workout DVDs on hand this time of year.